R32 3352 Posted January 27, 2011 Share #1 Posted January 27, 2011 Ok, so it's 1 am and I cant sleep. Anyone have anyway or trick to get yourself to sleep. PLEASE respond. -Nick Link to comment Share on other sites More sharing options...
IRT Bronx Express Posted January 27, 2011 Share #2 Posted January 27, 2011 Play video games, watch tv, read a book, anything. "Forcing" yourself to sleep countless times might not work though. Link to comment Share on other sites More sharing options...
553 Bridgeton Posted January 27, 2011 Share #3 Posted January 27, 2011 How about get off the net and go to sleep? Ever thought of that l0l? Link to comment Share on other sites More sharing options...
Shortline Bus Posted January 27, 2011 Share #4 Posted January 27, 2011 Man. So many people have insomnia it's not even funny. If that bad go to a Doctor for them to decide. I am not over the counter meds at the local supermarket or pharmcy is all that great or even safe. One advice would be to stay from high caffine stuff at least 4-6 hours before you go to bed. Another turn your lights on low a hour before going to bed and listen to slow jams/soft rock music. Listening to Black Sabbath or Snopp Dog is more likely to keep you up. For more advice go to a medical website on advice to sleep with insomnia. Link to comment Share on other sites More sharing options...
EE Broadway Local Posted January 27, 2011 Share #5 Posted January 27, 2011 It's 1:50am, and I'm still awake (but then, I worked tonight 2:00 to 10:30pm and woke up at 11:25am this morning.). Tomorrow, Thursday, I'm scheduled 2:00 to 10:30pm then Friday is not scheduled. But then Saturday is a 5:00am to 10:30am and Sunday is a 6:00am to 10:30am. Link to comment Share on other sites More sharing options...
Fresh Pond Posted January 27, 2011 Share #6 Posted January 27, 2011 Wirelessly posted via (BlackBerry8520/5.0.0.900 Profile/MIDP-2.1 Configuration/CLDC-1.1 VendorID/100) Its 5 am and I'm atill up. Actuallyn I'm still on my way home from work. There's nothing wrong with being a night owl Link to comment Share on other sites More sharing options...
Nova RTS 9147 Posted January 27, 2011 Share #7 Posted January 27, 2011 Ok, so it's 1 am and I cant sleep. Anyone have anyway or trick to get yourself to sleep. PLEASE respond. -Nick Exercise. That's the only thing I can recommend that wont get you in trouble. Unisom also works, but you can become dependent on it. Link to comment Share on other sites More sharing options...
Broadway Local Posted January 27, 2011 Share #8 Posted January 27, 2011 Ok, so it's 1 am and I cant sleep. Anyone have anyway or trick to get yourself to sleep. PLEASE respond. -Nick Play computer and go to NYC Transit Forums! :cool: Link to comment Share on other sites More sharing options...
bveguy Posted January 27, 2011 Share #9 Posted January 27, 2011 Hide Ambien in your sandwich and eat it Link to comment Share on other sites More sharing options...
lilbluefoxie Posted January 27, 2011 Share #10 Posted January 27, 2011 paw off, if you get into it enough itll tire you out Link to comment Share on other sites More sharing options...
TransitStop Posted January 27, 2011 Share #11 Posted January 27, 2011 i couldnt sleep last night till like 4 am but once i put my ipod on around 3:45 i passed out instantly, try it music helps Link to comment Share on other sites More sharing options...
4P3607 Posted January 27, 2011 Share #12 Posted January 27, 2011 It's 1:50am, and I'm still awake (but then, I worked tonight 2:00 to 10:30pm and woke up at 11:25am this morning.). Tomorrow, Thursday, I'm scheduled 2:00 to 10:30pm then Friday is not scheduled. But then Saturday is a 5:00am to 10:30am and Sunday is a 6:00am to 10:30am. but you posted this at 3:55 AM! 2 hours off? Link to comment Share on other sites More sharing options...
553 Bridgeton Posted January 27, 2011 Share #13 Posted January 27, 2011 i put my ipod on around 3:45 i passed out instantly, try it music helps Thats what I do If I cant sleep. Link to comment Share on other sites More sharing options...
TransitStop Posted January 27, 2011 Share #14 Posted January 27, 2011 but you posted this at 3:55 AM! 2 hours off? lol according to mine it was 12:34 ahah Link to comment Share on other sites More sharing options...
NX Express Posted January 28, 2011 Share #15 Posted January 28, 2011 but you posted this at 3:55 AM! 2 hours off? He's in Arizona. Link to comment Share on other sites More sharing options...
4P3607 Posted January 28, 2011 Share #16 Posted January 28, 2011 He's in Arizona. ohhh... I see. Link to comment Share on other sites More sharing options...
CenSin Posted January 28, 2011 Share #17 Posted January 28, 2011 I don't know if you can, but I just drink a beer or two. Link to comment Share on other sites More sharing options...
FamousNYLover Posted January 28, 2011 Share #18 Posted January 28, 2011 When I read a book, watch online movies, play game, I always fall asleep. When I was in Japan, before I came here, my grandmother took me to place that gathers all children who had their parents in jail custody while their children were taken care at this location. My parent weren't bad, my grandmother took me away from my mom. When I was there, nice lady attendant put on soft music on radio to make me sleep. Link to comment Share on other sites More sharing options...
B35 via Church Posted January 29, 2011 Share #19 Posted January 29, 2011 you're not alone in the insomnia category... - forcing yourself to sleep never works... forget about that... what you should do is, get "thinking" about sleeping out of your head.... far as what I do.... well, at times, I get very lax... so when I leave the computer & hit the bed, I'm not comin back on this ma'fu**a for the rest of the night.... what I do then, is start watchin TV; channel surf... find some'n that interests you ... grab some water (or juice, but not soda)... lie down for a couple & start following w/e it is you're watching.... after that, think about what you have to do that next day at work/school... you have to kinda portion your sleep time... "sleep cramming", if you will... if you know you're not the type to (literally, all jokes aside) stay up the whole day, you WILL end up falling asleep.... I don't know how long you sleep on average, but for me, it's about 3-4 hrs a day... so knowin I have to leave the crib around 8am, I usually push the envelope & try to stay up til around 4am... end up dozing off/getting groggy around 3:15/3:30am most days... works just about every time.... those 3-4 hours feel like an ETERNITY.... but I wake up energized than a motha'.... when I sleep more than 6 hours, I wake up & still feel tired... don't know if that confuses you, but it works for me.... I'm not suggesting this, but another thing that works for me, is when I actually don't go to sleep on a given night; stayin up 24 hrs+.... then you end up having an irregular sleeping pattern during the week... those are those weeks when you'll really be waitin for friday night to come... so you can sleep the whole goddamn weekend away.... Link to comment Share on other sites More sharing options...
Joe Posted January 29, 2011 Share #20 Posted January 29, 2011 Go shovel some snow. Link to comment Share on other sites More sharing options...
B35 via Church Posted January 29, 2011 Share #21 Posted January 29, 2011 Go shovel some snow. you can shovel in front of everyone's house on the block & still suffer from insomnia.... overworking, doesn't always work.... Link to comment Share on other sites More sharing options...
Joel Up Front Posted January 29, 2011 Share #22 Posted January 29, 2011 deleted Link to comment Share on other sites More sharing options...
B35 via Church Posted January 29, 2011 Share #23 Posted January 29, 2011 When I just hit the bed, I find it harder and harder to get off with each passing minute I'm on it. TMI.... Link to comment Share on other sites More sharing options...
MHV9218 Posted January 29, 2011 Share #24 Posted January 29, 2011 Please, watch the Nazi Banksters Crimes Ripple Effect at http://jforjustice.co.uk/banksters Link to comment Share on other sites More sharing options...
leaniel3209 Posted August 15, 2018 Share #25 Posted August 15, 2018 Does unisom comes out on urine test? Link to comment Share on other sites More sharing options...
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