Coolbreezing 0 Posted July 8, 2008 Share #1 Posted July 8, 2008 You are what you eat. If you eat garbage you will become garbage (just an expression). Most people are not aware that the food that they are eating has a direct relationship to the way their feel and look. Therefore, you should slow down on the pizza because there is nothing nutritious in it. Slow down on the buggers and the fries, easy up with the late night supper. Stop eating before 8:00 pm, gives your digestive system time to digest the food you eat. Instead take a multi vitamin. Since not everything you eat has every nutrient in it, you should compensate by taking a multi vitamin twice a day. No one care more about your health than yourself. You may get all the advice you need but nothing will come out of it until you decide to make a move. Eat right for your own sake; watch what you put in your mouth. Make time to exercise, the overtime will always be there, if it’s not this time next time around but your life may not. Therefore, if you want the overtime, take care of yourself first. You will have more advantages than the other guy in the long run. For those who care about their health, I have one advice for you. Drink green tea it will help. Although some of you may know this already but the majority of people are not aware of that fact. Green tea is a good source of antioxidant; it helps stable free radicals in your body. Free radicals are unstable cells with less than 8 elections in their out of shells. By drinking green tea, you are supplying that cell with the missing election so that it becomes stable cells. When the cells are not stable their steal electrons from each other which causes a chain reaction that eventually lay the foundation for other complication in your body. Therefore by drinking green tea, you are helping your body maintain a proper function which otherwise would have resulted in possible complications. I’m not a doctor but that’s the best I can do folks. I mean somebody got to tell us something. Link to comment Share on other sites More sharing options...
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